Week 3...

Physical well being - (7) I am in ok shape but have only been working out once or twice a week lately. I am also not getting any younger and at the age of thirty-seven I certainly can't do some of the things I could ten years ago.
Spiritual well-being - (4) I am not religious and there are not too many things in this world that I actually do believe in.
Physcological well-being - 8 I believe that I am a pretty strong minded person.

Goals -
        Physically - Work out more.
        Spiritually - This class.
        Physcologically - Stay strong.

These relaxation exercises are way too long...I can't see what could be beneficial about them honestly...who has time for this stuff.

My experience with the Journey On relaxation exercise

I would like to reflect on my experience with the Journey On relaxation exercise. I decided that maybe listening to it mught relax me enough to get a high score on this annoying phone game called Temple Run that my 11 year old daughter is better at than me. I did pretty well actually, but alas I did not beat my own high score (let alone her's which is much higher). I think in the future I may have to actually listen to him and lay down and relax, and I'm almost certain it might put me to sleep:)

Welcome

Welcome to my blog. It is my first blog and I am not much of a conversationalist so it should prove interesting.

So...what's the point of this anyway? Is it like Twitter...which I don't get either?