Physical well being - (7) I am in ok shape but have only been working out once or twice a week lately. I am also not getting any younger and at the age of thirty-seven I certainly can't do some of the things I could ten years ago.
Spiritual well-being - (4) I am not religious and there are not too many things in this world that I actually do believe in.
Physcological well-being - 8 I believe that I am a pretty strong minded person.
Goals -
Physically - Work out more.
Spiritually - This class.
Physcologically - Stay strong.
These relaxation exercises are way too long...I can't see what could be beneficial about them honestly...who has time for this stuff.
Hi,
ReplyDeleteI have really enjoyed reading and getting to know more about you. I am really glad to see and it makes me happy when someone is still trying to work towards their physical well being. I know few people who have lost their hope of being back into their normal range of weight, which makes me, feel bad because I think no one should lose their hopes. This world, This Life is based on Hope! Nice goals…