Week 8

I think visualization and meditation are the two I would most likely use and would be most beneficial for me. I think visualization is something that I can implement in my daily life quite well. Visualizing what will be accomplished at work that day and then making it happen. Visualizing a good workout and then going in and performing. Visualizing the right way to raise my children. The meditation would come in handle to put myself in the right mind set to accomplish the things that I visualize. These two together I think would help me reach a higher level of mental fitness.